Nutrient Comparison: Pummelo VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pummelo versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pummelo vs Almond paste:
- 100 grams of Pummelo have 610 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.4 times more Vitamin B1, 15.3 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Pummelo.
- Both Pummelo and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pummelo vs Almond paste:
- 100 grams of Pummelo have 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 43 times more Calcium, 9.5 times more Copper, 14.5 times more Iron, 21.7 times more Magnesium, 50.4 times more Manganese, 15.2 times more Phosphorus, 1.5 times more Potassium and 18.5 times more Zinc than Raw Pummelo.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 12.1 times more Energy, 693.5 times more Fat, 5 times more Carbohydrate, 4.8 times more Fiber and 11.8 times more Protein than Raw Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Energy and Protein