Nutrient Comparison: Oil Roasted Almonds VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Quinces:
- 5 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 26 times more Vitamin B2, 18.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 9 times more Vitamin B9 than Quinces.
- While 5 oz of Raw Quinces contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Quinces:
- 5 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 7.3 times more Copper, 5.3 times more Iron, 34.3 times more Magnesium, 27.4 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 76.8 times more Zinc than Quinces.
- While 5 oz of Raw Quinces contain 29.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 10.6 times more Energy, 551.7 times more Fat, 420.8 times more Saturated Fat, 275.9 times more Omega 6, 5.5 times more Fiber and 53.1 times more Protein than Quinces.
- Both Oil Roasted Almonds and Quinces offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Quinces provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Quinces provide inadequate amounts of Omega 3 in five ounces.