Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Quinces
Weight per 500 calories
Oil Roasted Almonds
82.4g
Quinces
877g
Oil Roasted Almonds have 10.6 times more energy per 100g than Quinces. It has very high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Quinces?
Oil Roasted Almonds VS Quinces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Quinces?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Quinces:
500 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Quinces.
While 500 kcal of Raw Quinces contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Quinces:
500 calories of Oil Roasted Almonds have 2.5 times more Calcium, 3.2 times more Magnesium, 2.6 times more Phosphorus and 7.2 times more Zinc than Quinces.
While 500 kcal of Raw Quinces contain 1.4 times more Copper, 2 times more Iron, 3 times more Potassium and 318.7 times more Water than Oil Roasted Almonds.
500 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Quinces lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 51.8 times more Fat, 39.5 times more Saturated Fat, 25.9 times more Omega 6 and 5 times more Protein than Quinces.
While 500 kcal of Raw Quinces contain 9.2 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Quinces offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Quinces provide inadequate amounts of Omega 3 in 500 calories.