Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Golden Raisins
Weight per 500 calories
Oil Roasted Almonds
82.4g
Golden Raisins
166g
Oil Roasted Almonds have 2 times more energy per 100g than Golden Raisins. It has very high energy density when compared to other foods. Golden Seedless Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Golden Raisins?
Oil Roasted Almonds VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Golden Raisins?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Golden Raisins:
500 calories of Oil Roasted Almonds have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 107.3 times more Vitamin E than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 5.5 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
500 calories of Golden Raisins have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Golden Raisins:
500 calories of Oil Roasted Almonds have 2.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus and 4.1 times more Zinc than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 2.2 times more Potassium than Oil Roasted Almonds.
500 calories of Golden Raisins lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 136.8 times more Fat, 32.1 times more Saturated Fat, 176.4 times more Omega 6, 1.6 times more Fiber and 3.2 times more Protein than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 9.1 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Golden Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 in 500 calories.