Comparing Nutrients in 100 calories Boiled PumpkinVS Canned Kidney Beans
Weight per 100 calories
Boiled Pumpkin
500g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Pumpkin, which is average in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Canned Kidney Beans?
Boiled Pumpkin VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Canned Kidney Beans:
100 calories of Boiled Pumpkin have 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6, 16.5 times more Vitamin C and 168 times more Vitamin E than Canned Kidney Beans.
Both Boiled Pumpkin and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Pumpkin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Canned Kidney Beans:
100 calories of Boiled Pumpkin have 1.9 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Zinc and 5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 70.5 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 1.4 times more Carbohydrate and 4.7 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.8 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.