Nutrient Comparison: Boiled Pumpkin VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin vs Canned Kidney Beans:
- 5 ounces of Boiled Pumpkin have 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin C and 40 times more Vitamin E than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 5.1 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Pumpkin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin vs Canned Kidney Beans:
- 5 ounces of Boiled Pumpkin have 1.2 times more Water than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 296 times more Sodium and 2 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 4.2 times more Energy, 41 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.