Comparing Nutrients in 100 calories Boiled PumpkinVS Roasted Almonds
Weight per 100 calories
Boiled Pumpkin
500g
Roasted Almonds
16.7g
Dry Roasted Almonds have 29.9 times more energy per unit of mass than Boiled and Drained Pumpkin, which is very high in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Roasted Almonds?
Boiled Pumpkin VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Roasted Almonds:
100 calories of Boiled Pumpkin have more Vitamin A, 12 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 18.7 times more Vitamin B5, 9.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
Both Boiled Pumpkin and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Pumpkin as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Roasted Almonds:
100 calories of Boiled Pumpkin have 1.7 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.9 times more Phosphorus, 9.6 times more Potassium, 2.1 times more Zinc and 1162.4 times more Water than Roasted Almonds.
Both Boiled Pumpkin and Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
Both Boiled and Drained Pumpkin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 7 times more Carbohydrate, 12.8 times more Sugars and 3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 25.1 times more Fat, 3.7 times more Saturated Fat and 216.5 times more Omega 6 than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 6
Both Boiled and Drained Pumpkin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.