Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Blanched Almonds
17g
Blanched Almonds have 39.3 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very high in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Blanched Almonds?
Boiled Flowers Pumpkin With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Blanched Almonds:
100 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 17.1 times more Vitamin B6, 32.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 15.1 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Flowers Pumpkin with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Blanched Almonds:
100 calories of Boiled Flowers Pumpkin with Salt have 6.2 times more Calcium, 3.8 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 6.3 times more Potassium, 11.1 times more Selenium, 501 times more Sodium, 1.3 times more Zinc and 830.3 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 6.7 times more Carbohydrate, 20.4 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 16.7 times more Fat, 2.5 times more Saturated Fat and 157.2 times more Omega 6 than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Flowers Pumpkin with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.