Lets compare vitamin content per 1 pound of Boiled Flowers Pumpkin with Salt vs Blanched Almonds:
Boiled and Drained Flowers Pumpkin with Salt have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B1, 22.2 times more Vitamin B2, 11.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 593.8 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Flowers Pumpkin with Salt vs Blanched Almonds:
Boiled and Drained Flowers Pumpkin with Salt have 12.7 times more Sodium and 21.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 10.7 times more Magnesium, 14.1 times more Phosphorus, 6.2 times more Potassium, 3.6 times more Selenium and 29.7 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 39.3 times more Energy, 656.5 times more Fat, 96.4 times more Saturated Fat, 6182.5 times more Omega 6, 5.9 times more Carbohydrate, 1.9 times more Sugars, 11 times more Fiber and 19.6 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.