Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Roasted Almonds
16.7g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very high in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Roasted Almonds?
Boiled Flowers Pumpkin With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Roasted Almonds:
100 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, 9.3 times more Vitamin B1, 3.4 times more Vitamin B3, 14.7 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Boiled and Drained Flowers Pumpkin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Roasted Almonds:
100 calories of Boiled Flowers Pumpkin with Salt have 5.5 times more Calcium, 3.6 times more Copper, 9.4 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 5.9 times more Potassium, 17.9 times more Selenium, 3215.9 times more Sodium, 1.2 times more Zinc and 1574.8 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 6 times more Carbohydrate, 19.7 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 16.5 times more Fat, 2.5 times more Saturated Fat and 162.4 times more Omega 6 than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Flowers Pumpkin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.