Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.3 times more Vitamin B1, 37.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 597.5 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 80.7 times more Sodium and 39.5 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.2 times more Calcium, 11 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 13.9 times more Phosphorus, 6.7 times more Potassium, 2.2 times more Selenium and 33.1 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 39.9 times more Energy, 656.8 times more Fat, 99.8 times more Saturated Fat, 6472.5 times more Omega 6, 6.6 times more Carbohydrate, 2 times more Sugars, 12.1 times more Fiber and 19.2 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.