Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very high in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Sunflower Seed Butter?
Boiled Flowers Pumpkin With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Sunflower Seed Butter:
100 calories of Boiled Flowers Pumpkin with Salt have 14 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 76.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Flowers Pumpkin with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Sunflower Seed Butter:
100 calories of Boiled Flowers Pumpkin with Salt have 23.8 times more Calcium, 2.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 7.6 times more Potassium, 3318.1 times more Sodium and 6316 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Selenium than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 5.6 times more Carbohydrate, 9.4 times more Sugars, 6.5 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.8 times more Fat, 2.8 times more Saturated Fat and 118.3 times more Omega 6 than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Flowers Pumpkin with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.