Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Pumpkin Leaves with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Pumpkin Leaves with Salt
476g
Sunflower Seed Butter has 29.4 times more energy per 100g than Boiled Pumpkin Leaves with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Pumpkin Leaves with Salt?
Sunflower Seed Butter VS Boiled Pumpkin Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Pumpkin Leaves with Salt:
100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 37.7 times more Vitamin B1, 24.5 times more Vitamin B2, 3.7 times more Vitamin B3, 10.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Pumpkin Leaves with Salt:
100 calories of Sunflower Seed Butter have 3.9 times more Selenium than Boiled Pumpkin Leaves with Salt.
While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 19.7 times more Calcium, 2.4 times more Copper, 22.8 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 22.3 times more Potassium, 2389.7 times more Sodium and 4383.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pumpkin Leaves with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.5 times more Fat, 1.4 times more Saturated Fat and 66.3 times more Omega 6 than Boiled Pumpkin Leaves with Salt.
While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 4.3 times more Carbohydrate, 1.9 times more Sugars, 13.9 times more Fiber and 4.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 in 100 calories.