Comparing Nutrients in 100 calories Pumpkin FlowersVS Canned Kidney Beans
Weight per 100 calories
Pumpkin Flowers
667g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 5.6 times more energy per unit of mass than Raw Pumpkin Flowers, which is average in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Canned Kidney Beans?
Pumpkin Flowers VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Canned Kidney Beans:
100 calories of Pumpkin Flowers have 2 times more Vitamin B1, 8.2 times more Vitamin B2, 9.4 times more Vitamin B3, 9.2 times more Vitamin B9 and 130.7 times more Vitamin C than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pumpkin Flowers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Canned Kidney Beans:
100 calories of Pumpkin Flowers have 6.4 times more Calcium, 3.4 times more Iron, 5 times more Magnesium, 3 times more Phosphorus, 4.1 times more Potassium, 4.4 times more Selenium and 6.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.6 times more Sodium than Raw Pumpkin Flowers.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.3 times more Omega 3 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.