Nutrient Comparison: Pumpkin Flowers VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Canned Kidney Beans:
- 5 ounces of Pumpkin Flowers have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 23.3 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.8 times more Vitamin B1 than Raw Pumpkin Flowers.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pumpkin Flowers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Canned Kidney Beans:
- 5 ounces of Pumpkin Flowers have 1.2 times more Water than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 59.2 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Canned Kidney Beans contain similar levels of Calcium and Magnesium per five ounces.
- Both Raw Pumpkin Flowers as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 5.6 times more Energy, 41 times more Omega 3, 4.4 times more Carbohydrate and 5.1 times more Protein than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.