Comparing Nutrients in 100 calories Pumpkin FlowersVS Red Kidney Beans
Weight per 100 calories
Pumpkin Flowers
667g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 22.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Red Kidney Beans?
Pumpkin Flowers VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Red Kidney Beans:
100 calories of Pumpkin Flowers have more Vitamin A, 1.6 times more Vitamin B1, 7.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 139.8 times more Vitamin C than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Flowers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Red Kidney Beans:
100 calories of Pumpkin Flowers have 10.6 times more Calcium, 2.4 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 4.9 times more Selenium, 9.4 times more Sodium and 181.9 times more Water than Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 1.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8 times more Omega 3 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.