Oil Roasted Sunflower Seed Kernels have 39.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is very high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Oil Roasted Sunflower Seeds?
Pumpkin Flowers VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Oil Roasted Sunflower Seeds:
100 calories of Pumpkin Flowers have more Vitamin A, 5.2 times more Vitamin B1, 10.6 times more Vitamin B2, 6.6 times more Vitamin B3, 10 times more Vitamin B9 and 1004.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Flowers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Oil Roasted Sunflower Seeds:
100 calories of Pumpkin Flowers have 17.7 times more Calcium, 6.5 times more Iron, 7.5 times more Magnesium, 1.7 times more Phosphorus, 14.1 times more Potassium, 65.8 times more Sodium and 2438.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Selenium than Raw Pumpkin Flowers.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 5.7 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.6 times more Fat, 5 times more Saturated Fat and 433.4 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
Both Raw Pumpkin Flowers as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.