Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Oil Roasted Sunflower Seeds:
Raw Pumpkin Flowers have more Vitamin A and 25.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Oil Roasted Sunflower Seeds:
Raw Pumpkin Flowers have 61.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 6.1 times more Iron, 5.3 times more Magnesium, 23.2 times more Phosphorus, 2.8 times more Potassium and 111.7 times more Selenium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 732.9 times more Fat, 196.3 times more Saturated Fat, 40.5 times more Omega 3, 17104 times more Omega 6, 7 times more Carbohydrate and 19.5 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.