Canned Pumpkin Pie Mix VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Boiled Red Kidney Beans:
- 100 calories of Canned Pumpkin Pie Mix have more Vitamin A, 2.5 times more Vitamin B2, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- 100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Boiled Red Kidney Beans:
- 100 calories of Canned Pumpkin Pie Mix have 1.6 times more Calcium and 127 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
- Both Canned Pumpkin Pie Mix as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pumpkin Pie Mix have 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 34.4 times more Omega 3 and 6.5 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin Pie Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.