Nutrient Comparison: Canned Pumpkin Pie Mix VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin Pie Mix versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Boiled Red Kidney Beans:
- 100 grams of Canned Pumpkin Pie Mix have more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Boiled Red Kidney Beans:
- 100 grams of Canned Pumpkin Pie Mix have 1.3 times more Calcium and 104 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.6 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium and 4 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 42 times more Omega 3 and 8 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin Pie Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.