Nutrient Comparison: Canned Pumpkin Pie Mix VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin Pie Mix versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin Pie Mix vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Pumpkin Pie Mix has more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 10 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin Pie Mix vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Pumpkin Pie Mix has 1.3 times more Calcium and 104 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium and 4 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 42 times more Omega 3 and 8 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin Pie Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.