Nutrient Comparison: Boiled Red Kidney Beans VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Purslane:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Purslane.
- While 1 kg of Raw Purslane contains 1.9 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Purslane:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Selenium and 6.3 times more Zinc than Purslane.
- While 1 kg of Raw Purslane contains 2.3 times more Calcium, 1.5 times more Magnesium, 22.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Purslane contain similar levels of Potassium per one kilogram.
- 1 kilogram of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 6.4 times more Energy, 6.7 times more Carbohydrate and 4.3 times more Protein than Purslane.
- Both Boiled Red Kidney Beans and Purslane offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Purslane provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Purslane provide inadequate amounts of Omega 6 in one kilogram.