Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Purslane
Weight per 500 calories
Boiled Red Kidney Beans
394g
Purslane
2500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Purslane. It has average energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Purslane?
Boiled Red Kidney Beans VS Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Purslane?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Purslane:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Purslane.
While 500 kcal of Raw Purslane contain 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 111.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Purslane provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Purslane:
500 kcal of Raw Purslane contain 14.7 times more Calcium, 3 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 7.8 times more Potassium, 4.8 times more Selenium, 142.9 times more Sodium and 8.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Purslane contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Purslane contain 6.7 times more Omega 3, 6.4 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Purslane offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6