Comparing Nutrients in 100 calories PumpkinVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pumpkin
385g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.1 times more energy per unit of mass than Raw Pumpkin, which is average in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Canned Red Kidney Beans with Liquids?
Pumpkin VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pumpkin vs Canned Red Kidney Beans with Liquids:
100 calories of Pumpkin have more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 35 times more Vitamin C and 165.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
Both Pumpkin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Pumpkin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Canned Red Kidney Beans with Liquids:
100 calories of Pumpkin have 2.3 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Zinc and 3.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 82.2 times more Sodium than Raw Pumpkin.
Both Pumpkin and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 1.4 times more Carbohydrate and 4.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Omega 3, 2.8 times more Fiber and 1.7 times more Protein than Raw Pumpkin.
Both Pumpkin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 3
Both Raw Pumpkin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.