Nutrient Comparison: Pumpkin VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pumpkin has more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 11.3 times more Vitamin C and 53 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin K than Raw Pumpkin.
- 1 kilogram of Pumpkin have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Pumpkin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pumpkin has 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Selenium, 256 times more Sodium and 1.9 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin has 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Energy, 17 times more Omega 3, 2.3 times more Carbohydrate, 8.6 times more Fiber and 5.2 times more Protein than Raw Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.