Nutrient Comparison: Pumpkin VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin vs Royal Red Kidney Beans:
- 1 kilogram of Pumpkin has more Vitamin A and 2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Pumpkin.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Pumpkin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin vs Royal Red Kidney Beans:
- 1 kilogram of Pumpkin has 7.7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.2 times more Calcium, 7.9 times more Copper, 10.9 times more Iron, 11.5 times more Magnesium, 8.9 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 8.3 times more Zinc than Raw Pumpkin.
- 1 kilogram of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 12.7 times more Energy, 50.7 times more Omega 3, 9 times more Carbohydrate, 49.8 times more Fiber and 25.3 times more Protein than Raw Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.