Nutrient Comparison: Pumpkin VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Royal Red Kidney Beans:
- 100 grams of Pumpkin have more Vitamin A and 2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Pumpkin.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Pumpkin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Royal Red Kidney Beans:
- 100 grams of Pumpkin have 7.7 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 7.9 times more Copper, 10.9 times more Iron, 11.5 times more Magnesium, 8.9 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 8.3 times more Zinc than Raw Pumpkin.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 12.7 times more Energy, 50.7 times more Omega 3, 9 times more Carbohydrate, 49.8 times more Fiber and 25.3 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.