Comparing Nutrients in 100 calories Boiled Purslane with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled Purslane with Salt
556g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 32.4 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is very high in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Sunflower Seeds?
Boiled Purslane With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Purslane with Salt vs Sunflower Seeds:
100 calories of Boiled Purslane with Salt have 1005.8 times more Vitamin A, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 243.3 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B1 than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Purslane with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane with Salt vs Sunflower Seeds:
100 calories of Boiled Purslane with Salt have 32.4 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 24.5 times more Potassium, 1009.4 times more Sodium and 641.5 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.8 times more Selenium than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane with Salt have 5.8 times more Carbohydrate and 2.3 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 8.3 times more Fat than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.