Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Sunflower Seeds:
Boiled and Drained Purslane with Salt has 31 times more Vitamin A and 7.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 47.7 times more Vitamin B1, 3.9 times more Vitamin B2, 18.1 times more Vitamin B3, 31.4 times more Vitamin B5, 19.2 times more Vitamin B6 and 25.2 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Sunflower Seeds:
Boiled and Drained Purslane with Salt has 31.1 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.8 times more Copper, 6.8 times more Iron, 4.9 times more Magnesium, 6.4 times more Manganese, 17.8 times more Phosphorus, 1.3 times more Potassium, 58.9 times more Selenium and 29.4 times more Zinc than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 32.4 times more Energy, 270.8 times more Fat, 5.6 times more Carbohydrate and 13.9 times more Protein than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.