Comparing Nutrients in 100 calories Boiled PurslaneVS Red Kidney Beans
Weight per 100 calories
Boiled Purslane
556g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Boiled and Drained Purslane, which is high in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane or Red Kidney Beans?
Boiled Purslane VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Purslane vs Red Kidney Beans:
100 calories of Boiled Purslane have more Vitamin A, 7.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 43.7 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B9 than Boiled and Drained Purslane.
Both Boiled Purslane and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Purslane as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane vs Red Kidney Beans:
100 calories of Boiled Purslane have 17.6 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 9.1 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium, 5.3 times more Selenium, 68.6 times more Sodium and 149 times more Water than Red Kidney Beans.
Both Boiled Purslane and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane have 1.2 times more Protein than Red Kidney Beans.
Both Boiled Purslane and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.