Nutrient Comparison: Boiled Purslane VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane vs Red Kidney Beans:
- 100 grams of Boiled Purslane have more Vitamin A and 2.3 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 21.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Purslane.
- 100 grams of Boiled Purslane have insufficient amounts of Vitamin B5
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane vs Red Kidney Beans:
- 100 grams of Boiled Purslane have 3.7 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.1 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 16.4 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 18.7 times more Energy, 17.3 times more Carbohydrate and 15.1 times more Protein than Boiled and Drained Purslane.
- 100 grams of Boiled Purslane provide inadequate amounts of Energy