Nutrient Comparison: Red Kidney Beans VS Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Radishes:
- 100 grams of Red Kidney Beans have 50.7 times more Vitamin B1, 5.5 times more Vitamin B2, 8.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 4.3 times more Vitamin K than Radishes.
- While 100 g of Raw Radishes contain 3.3 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Radishes:
- 100 grams of Red Kidney Beans have 3.3 times more Calcium, 14 times more Copper, 19.7 times more Iron, 13.8 times more Magnesium, 16.1 times more Manganese, 20.3 times more Phosphorus, 5.8 times more Potassium, 5.3 times more Selenium and 10 times more Zinc than Radishes.
- While 100 g of Raw Radishes contain 3.3 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 100 grams of Radishes lack sufficient amounts of Selenium
- Both Raw Red Kidney Beans as well as Raw Radishes lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 21.1 times more Energy, 11.5 times more Omega 3, 18 times more Carbohydrate, 9.5 times more Fiber and 33.1 times more Protein than Radishes.
- Both Red Kidney Beans and Radishes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 grams.