Nutrient Comparison: Red Kidney Beans VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Radishes:
- 1 kilogram of Red Kidney Beans has 50.7 times more Vitamin B1, 5.5 times more Vitamin B2, 8.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 4.3 times more Vitamin K than Radishes.
- While 1 kg of Raw Radishes contains 3.3 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Radishes:
- 1 kilogram of Red Kidney Beans has 3.3 times more Calcium, 14 times more Copper, 19.7 times more Iron, 13.8 times more Magnesium, 16.1 times more Manganese, 20.3 times more Phosphorus, 5.8 times more Potassium, 5.3 times more Selenium and 10 times more Zinc than Radishes.
- While 1 kg of Raw Radishes contains 3.3 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Radishes lack sufficient amounts of Selenium
- Both Raw Red Kidney Beans as well as Raw Radishes lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 21.1 times more Energy, 11.5 times more Omega 3, 18 times more Carbohydrate, 9.5 times more Fiber and 33.1 times more Protein than Radishes.
- Both Red Kidney Beans and Radishes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Radishes provide inadequate amounts of Omega 6 in one kilogram.