Comparing Nutrients in 300 calories Red Kidney BeansVS Radishes
Weight per 300 calories
Red Kidney Beans
89g
Radishes
1875g
Red Kidney Beans have 21.1 times more energy per 100g than Radishes. It has high energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Radishes?
Red Kidney Beans VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Radishes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Radishes:
300 calories of Red Kidney Beans have 2.4 times more Vitamin B1 than Radishes.
While 300 kcal of Raw Radishes contain 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9, 69.3 times more Vitamin C and 4.9 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Radishes:
300 kcal of Raw Radishes contain 6.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 3.6 times more Potassium, 3.9 times more Selenium, 68.5 times more Sodium, 2.1 times more Zinc and 170.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Radishes contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Raw Radishes lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Protein than Radishes.
While 300 kcal of Raw Radishes contain 1.8 times more Omega 3, 18.7 times more Sugars and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.