Comparing Nutrients in 100 calories PurslaneVS Sunflower Seed Flour
Weight per 100 calories
Purslane
500g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Raw Purslane, which is high in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or Sunflower Seed Flour?
Purslane VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Purslane or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Purslane vs Sunflower Seed Flour:
100 calories of Purslane have 6.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 263.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1 and 11.2 times more Vitamin B5 than Raw Purslane.
Both Purslane and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Purslane as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Sunflower Seed Flour:
100 calories of Purslane have 9.3 times more Calcium, 4.9 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 120.2 times more Potassium, 244.5 times more Sodium and 202.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Selenium and 1.8 times more Zinc than Raw Purslane.
Both Purslane and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 1434.4 times more Omega 3, 2 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Raw Purslane.
Both Purslane and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6