Nutrient Comparison: Purslane VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Sunflower Seed Flour:
- 7 ounces of Purslane have 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 67.8 times more Vitamin B1, 2.4 times more Vitamin B2, 15.2 times more Vitamin B3, 183.3 times more Vitamin B5, 10.3 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Purslane.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Sunflower Seed Flour:
- 7 ounces of Purslane have 7.4 times more Potassium, 15 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 15.2 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 6.5 times more Manganese, 15.7 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Raw Purslane.
- 7 ounces of Purslane lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 88 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 8 times more Omega 6, 10.6 times more Carbohydrate and 23.7 times more Protein than Raw Purslane.
- 7 ounces of Purslane provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3