Nutrient Comparison: Sunflower Seed Flour VS Boiled Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Purslane:
- 7 ounces of Sunflower Seed Flour have 102.8 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3, 183.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain 46.5 times more Vitamin A and 8.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Purslane:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Calcium, 15 times more Copper, 8.6 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 18.6 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain 7.3 times more Potassium, 14.7 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 18.1 times more Energy, 10.1 times more Carbohydrate and 32.3 times more Protein than Boiled Purslane.
- 7 ounces of Boiled Purslane provide inadequate amounts of Energy