Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Purslane
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Purslane
556g
Sunflower Seed Flour has 18.1 times more energy per 100g than Boiled Purslane. It has high energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Purslane?
Sunflower Seed Flour VS Boiled Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Purslane?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Purslane:
100 calories of Sunflower Seed Flour have 5.7 times more Vitamin B1, 10.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 842.2 times more Vitamin A, 6.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 146.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Purslane provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Purslane:
100 calories of Sunflower Seed Flour have 3.6 times more Selenium and 1.6 times more Zinc than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 12.4 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 131.9 times more Potassium, 265.6 times more Sodium and 226.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Purslane contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Protein than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Purslane offer comparable quantities of Energy per 100 calories.