Comparing Nutrients in 100 calories QuincesVS Cassava
Weight per 100 calories
Quinces
175g
Cassava
62.5g
Raw Cassava has 2.8 times more energy per unit of mass than Raw Quinces, which is above average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Cassava?
Discover which food has more nutrients per 100 calories - Quinces or Cassava?
Lets compare vitamin content per 100 calories of Quinces vs Cassava:
100 calories of Quinces have 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Quinces as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Cassava:
100 calories of Quinces have 3.6 times more Copper, 7.3 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 3.9 times more Water than Cassava.
Both Quinces and Cassava contain similar levels of Magnesium per 100 calories.
Both Raw Quinces as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 3 times more Fiber than Cassava.
Both Quinces and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Quinces as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.