Comparing Nutrients in 100 calories QuincesVS Acorns
Weight per 100 calories
Quinces
175g
Acorns
26g
Raw Acorns have 6.8 times more energy per unit of mass than Raw Quinces, which is high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Acorns?
Discover which food has more nutrients per 100 calories - Quinces or Acorns?
Lets compare vitamin content per 100 calories of Quinces vs Acorns:
100 calories of Quinces have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Quinces as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Acorns:
100 calories of Quinces have 1.4 times more Copper, 6 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium and 20.4 times more Water than Acorns.
Both Quinces and Acorns contain similar levels of Magnesium per 100 calories.
Both Raw Quinces as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 35.1 times more Fat, 45.7 times more Saturated Fat, 13.8 times more Omega 6 and 2.3 times more Protein than Raw Quinces.
Both Quinces and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 6 and Protein