Comparing Nutrients in 100 calories AcornsVS Golden Raisins
Weight per 100 calories
Acorns
26g
Golden Raisins
33.2g
Acorns have 1.3 times more energy per 100g than Golden Raisins. It has high energy density when compared to other foods. Golden Seedless Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Golden Raisins?
Discover which food has more nutrients per 100 calories - Acorns or Golden Raisins?
Lets compare vitamin content per 100 calories of Acorns vs Golden Raisins:
100 calories of Acorns have 10.9 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 22.6 times more Vitamin B9 than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 2.1 times more Vitamin B2 than Raw Acorns.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Golden Raisins:
100 calories of Acorns have 2.1 times more Copper, 1.4 times more Magnesium and 4.6 times more Manganese than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 2 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Golden Seedless Raisins lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 92.8 times more Fat, 37.1 times more Saturated Fat, 94.1 times more Omega 6 and 1.5 times more Protein than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Golden Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein