Comparing Nutrients in 100 calories QuincesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Quinces
175g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Quinces
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Quinces VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Quinces vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Quinces have 2.1 times more Vitamin B2 and 5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Quinces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Quinces have 4.3 times more Copper, 2.9 times more Iron, 1.3 times more Potassium and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 34.1 times more Sodium and 3.3 times more Zinc than Raw Quinces.
Both Quinces and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Quinces lack sufficient amounts of Zinc
Both Raw Quinces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 1.6 times more Carbohydrate and 2.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.5 times more Fat, 48.8 times more Saturated Fat and 2.3 times more Protein than Raw Quinces.
Both Quinces and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.