Comparing Nutrients in 300 calories QuincesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Quinces
526g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Quinces
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Quinces VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Quinces vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Quinces have 2.1 times more Vitamin B2 and 5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Quinces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Quinces have 4.3 times more Copper, 2.9 times more Iron, 1.3 times more Potassium and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 34.1 times more Sodium and 3.3 times more Zinc than Raw Quinces.
Both Quinces and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Quinces lack sufficient amounts of Zinc
Both Raw Quinces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 1.6 times more Carbohydrate and 2.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.5 times more Fat, 48.8 times more Saturated Fat and 2.3 times more Protein than Raw Quinces.
Both Quinces and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.