Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Golden Raisins
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Golden Raisins
100g
Golden Seedless Raisins have 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Golden Raisins?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Golden Raisins?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Raisins:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 27.3 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 5 times more Vitamin C than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 2.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Raisins:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 30 times more Sodium and 1.9 times more Zinc than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 2.4 times more Calcium and 1.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Golden Raisins contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Golden Raisins lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 51.4 times more Fat, 39.6 times more Saturated Fat, 1.2 times more Fiber and 1.5 times more Protein than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.6 times more Carbohydrate, 151.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Golden Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.