Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Raisins:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Vitamin B1, 1.9 times more Vitamin B3, 10.3 times more Vitamin B9 and 2.4 times more Vitamin C than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 5.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Raisins:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Sodium than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 4.9 times more Calcium, 3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Golden Raisins contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 25 times more Fat and 19.2 times more Saturated Fat than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 2.1 times more Energy, 3.3 times more Carbohydrate, 312.9 times more Sugars, more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.