Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Golden Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Raisins:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 13.3 times more Vitamin B1, 1.9 times more Vitamin B3, 10.3 times more Vitamin B9 and 2.4 times more Vitamin C than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 5.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Raisins:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 14.5 times more Sodium than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 4.9 times more Calcium, 3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Golden Raisins contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 25 times more Fat and 19.2 times more Saturated Fat than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 2.1 times more Energy, 3.3 times more Carbohydrate, 312.9 times more Sugars, more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.