Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dark Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dark Raisins:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Vitamin B3, 6.2 times more Vitamin B9 and 3.3 times more Vitamin C than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 3.4 times more Vitamin B2 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dark Raisins:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 13.4 times more Sodium than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 4.8 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dark Raisins contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 20 times more Fat and 13.3 times more Saturated Fat than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 2 times more Energy, 3.3 times more Carbohydrate, 310.4 times more Sugars, more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.