Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Seeded Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seeded Raisins:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B3, 10 times more Vitamin B5, 10.3 times more Vitamin B9 and 1.4 times more Vitamin C than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 4.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seeded Raisins provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seeded Raisins:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 12.5 times more Sodium and 1.9 times more Zinc than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 2.2 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seeded Raisins contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Seeded Raisins lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seeded Raisins lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.2 times more Fat and 7 times more Saturated Fat than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 2 times more Energy, 2.3 times more Omega 3, 3.3 times more Carbohydrate and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seeded Raisins offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seeded Raisins provide inadequate amounts of Omega 6 in one kilogram.