Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dark Raisins:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 6.2 times more Vitamin B9 and 3.3 times more Vitamin C than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 3.4 times more Vitamin B2 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dark Raisins:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Sodium than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 4.8 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dark Raisins contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 20 times more Fat and 13.3 times more Saturated Fat than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2 times more Energy, 3.3 times more Carbohydrate, 310.4 times more Sugars, more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.