Nutrient Comparison: Dark Raisins VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dark Raisins have 4 times more Vitamin B2 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B3, 4.4 times more Vitamin B9 and 5.1 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Dark Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dark Raisins have 4.8 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Sodium than Dark Seedless Raisins.
- Both Dark Raisins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Dark Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 1.9 times more Energy, 2.9 times more Carbohydrate, 224.8 times more Sugars, more Fructose, 2 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Fat and 11.5 times more Saturated Fat than Dark Seedless Raisins.
- Both Dark Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.